Are you finding yourself slipping back into old habits? Have you been on track and making new, positive, changes, but life has been getting in the way? Even if you’ve been on track for a while, it’s not unusual for old habits to pop back up. Let’s say you built a night-time routine you know…
Tag Archives: mental wellness
11
May
May
Often when we think of making changes to improve our health we focus on the physical aspects. However, our mental wellbeing plays a key role in our overall health. If we aren’t flourishing mentally, we can’t flourish physically! So, how can you start improving your mental wellbeing? 1. Acceptance This is all about accepting that…