Type 2 diabetes is on the rise, affecting 1 in 20 New Zealanders, and 1 in 4 are at high risk with prediabetes. Rates are also alarming in the UK and USA. Fortunately, adopting healthy lifestyle behaviours can effectively prevent this condition. Type 2 diabetes occurs when the cells of the body become less responsive…
Category Archives: Physical Activity
Menopause marks a significant transition in a woman’s life, often spanning several years. The hormonal fluctuations bring a myriad of changes in various aspects of our wellbeing, such as physical and mental fitness, nutrition needs and sleep. Let’s take a quick dive into understanding these changes and how Imago can help you to navigate these…
13
Feb
Feb
Are you a regular coffee drinker and a frequent exerciser? Do you constantly wonder if you should be drinking coffee before working out but can’t resist the morning cup? You’re not alone! As a fellow coffee drinker who starts the day off with a hot cuppa, I’m here to tell you about the pros of…
15
Oct
Oct
Ageing is a natural process that we all go through. As we age, our bodies go through many changes that can affect our wellbeing. These changes can be gradual or quite sudden, but can have a significant impact on our overall health. Changes in body, nutrition requirements, sleep patterns and of course, mental wellness, are…
17
Feb
Feb
Sport psychology has played a role in sports performance since its origins in the early 19th century (6). However, the lack of knowledge and misunderstanding experienced by athletes, coaches, and national sporting organisation’s regarding the performance benefits associated with sport psychology, has made implication difficult in many circumstances (5). Upon introduction, sport psychology was associated…
11
Jan
Jan
There are multiple choices when it comes to an effective employee wellbeing programme, but are they achieving the desired results? Before implementing a wellbeing programme, there are a few things that should be considered, such as whether it fits what employees want and need, and the desired results of the programme. There are several areas…
05
Dec
Dec
The Covid-19 pandemic has truly turned our world upside down. Tons of people started working from home and living more sedentary lifestyles. No more walking to the bus. No more hopping off the train and walking to the office. The new commute became the walk from your bed to your kitchen! Although it’s quite nice…