High performing corporate professionals are similar to athletes in that they both require the ability to think clearly, make decisions quickly, and perform well under pressure. However, whilst athletes are taught how to fuel for performance, many professionals are not utilising nutrition to their advantage in order to maximise their performance. From cognitive performance to…
Organisational performance is traditionally linked to the skills and experience of its employees. However, “psychological capital”, the aspect of human capital which involves the employee’s mental strengths in terms of hope, confidence, resilience, and optimism, is now being observed by leaders as to how occupational mindfulness may play a key role in the overall success…
The Covid-19 pandemic has truly turned our world upside down. Tons of people started working from home and living more sedentary lifestyles. No more walking to the bus. No more hopping off the train and walking to the office. The new commute became the walk from your bed to your kitchen! Although it’s quite nice…
Retraining yourself to get high-quality, refreshing sleep on a nightly basis could be the best professional investment you ever make.
