Sport psychology has played a role in sports performance since its origins in the early 19th century (6). However, the lack of knowledge and misunderstanding experienced by athletes, coaches, and national sporting organisation’s regarding the performance benefits associated with sport psychology, has made implication difficult in many circumstances (5). Upon introduction, sport psychology was associated…
There are multiple choices when it comes to an effective employee wellbeing programme, but are they achieving the desired results? Before implementing a wellbeing programme, there are a few things that should be considered, such as whether it fits what employees want and need, and the desired results of the programme. There are several areas…
The Covid-19 pandemic has truly turned our world upside down. Tons of people started working from home and living more sedentary lifestyles. No more walking to the bus. No more hopping off the train and walking to the office. The new commute became the walk from your bed to your kitchen! Although it’s quite nice…
Retraining yourself to get high-quality, refreshing sleep on a nightly basis could be the best professional investment you ever make.
