Often when we think of making changes to improve our health we focus on the physical aspects. However, our mental wellbeing plays a key role in our overall health. If we aren’t flourishing mentally, we can’t flourish physically! So, how can you start improving your mental wellbeing? 1. Acceptance This is all about accepting that…
Tag Archives: mindfulness
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Mar
Organisational performance is traditionally linked to the skills and experience of its employees. However, “psychological capital”, the aspect of human capital which involves the employee’s mental strengths in terms of hope, confidence, resilience, and optimism, is now being observed by leaders as to how occupational mindfulness may play a key role in the overall success…