aging Archives - Imago Wellness Coaching

Tag Archives: aging

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How do we improve and maintain wellbeing as we age?

Ageing is a natural process that we all go through. As we age, our bodies go through many changes that can affect our wellbeing. These changes can be gradual or quite sudden, but can have a significant impact on our overall health. Changes in body, nutrition requirements, sleep patterns and of course, mental wellness, are…