High performing corporate professionals are similar to athletes in that they both require the ability to think clearly, make decisions quickly, and perform well under pressure. However, whilst athletes are taught how to fuel for performance, many professionals are not utilising nutrition to their advantage in order to maximise their performance. From cognitive performance to…
Time = 30 mins. Serves 2 Ingredients Method Contact [email protected]
Time = 45 mins. Serves 4 Ingredients Method Contact [email protected]
Toast with peanut (or almond) butter and banana Contact [email protected]
Time = 45 mins. Serves 4 Ingredients Method Contact [email protected]
Time = 25 mins. Serves 2 Ingredients Method Contact [email protected]
Type 2 diabetes is on the rise, affecting 1 in 20 New Zealanders, and 1 in 4 are at high risk with prediabetes. Rates are also alarming in the UK and USA. Fortunately, adopting healthy lifestyle behaviours can effectively prevent this condition. Type 2 diabetes occurs when the cells of the body become less responsive…
Menopause marks a significant transition in a woman’s life, often spanning several years. The hormonal fluctuations bring a myriad of changes in various aspects of our wellbeing, such as physical and mental fitness, nutrition needs and sleep. Let’s take a quick dive into understanding these changes and how Imago can help you to navigate these…
Are you a regular coffee drinker and a frequent exerciser? Do you constantly wonder if you should be drinking coffee before working out but can’t resist the morning cup? You’re not alone! As a fellow coffee drinker who starts the day off with a hot cuppa, I’m here to tell you about the pros of…
Ageing is a natural process that we all go through. As we age, our bodies go through many changes that can affect our wellbeing. These changes can be gradual or quite sudden, but can have a significant impact on our overall health. Changes in body, nutrition requirements, sleep patterns and of course, mental wellness, are…
