Time = 30 mins. Serves 2 Ingredients Method Contact [email protected]
Category Archives: Nutrition and Diet
24
Oct
Oct
Time = 45 mins. Serves 4 Ingredients Method Contact [email protected]
24
Oct
Oct
Toast with peanut (or almond) butter and banana Contact [email protected]
24
Oct
Oct
Time = 45 mins. Serves 4 Ingredients Method Contact [email protected]
24
Oct
Oct
Time = 25 mins. Serves 2 Ingredients Method Contact [email protected]
18
Sep
Sep
Type 2 diabetes is on the rise, affecting 1 in 20 New Zealanders, and 1 in 4 are at high risk with prediabetes. Rates are also alarming in the UK and USA. Fortunately, adopting healthy lifestyle behaviours can effectively prevent this condition. Type 2 diabetes occurs when the cells of the body become less responsive…
Menopause marks a significant transition in a woman’s life, often spanning several years. The hormonal fluctuations bring a myriad of changes in various aspects of our wellbeing, such as physical and mental fitness, nutrition needs and sleep. Let’s take a quick dive into understanding these changes and how Imago can help you to navigate these…
13
Feb
Feb
Are you a regular coffee drinker and a frequent exerciser? Do you constantly wonder if you should be drinking coffee before working out but can’t resist the morning cup? You’re not alone! As a fellow coffee drinker who starts the day off with a hot cuppa, I’m here to tell you about the pros of…
15
Oct
Oct
Ageing is a natural process that we all go through. As we age, our bodies go through many changes that can affect our wellbeing. These changes can be gradual or quite sudden, but can have a significant impact on our overall health. Changes in body, nutrition requirements, sleep patterns and of course, mental wellness, are…
11
Jan
Jan
There are multiple choices when it comes to an effective employee wellbeing programme, but are they achieving the desired results? Before implementing a wellbeing programme, there are a few things that should be considered, such as whether it fits what employees want and need, and the desired results of the programme. There are several areas…
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