Coaching Programme < Wellbeing Through Menopause Programme

Supporting The Journey Through Menopause A Wellness Programme

The journey through menopause is unique to
each woman. You may experience changes in
metabolism, sleep patterns, mental and
physical function.

Let us support you through these challenges, explaining the facts, planning for the future, and letting you enjoy the changes, rather than fret them.

Join our 16-week online programme designed to support and educate you to

overcome these challenges, understand the changes, improve your wellbeing, and
have fun whilst you’re doing it!

Be coached by experts specialised in nutrition, physical activity, mental fitness and sleep training.

Each module is individualised to your needs and goals.

Session 1

40-minutes

Education on the changes and challenges through menopause, and the roles lifestyle can play

Overview and structure

A needs assessment and goal setting session – let us customise your support

Mental Fitness

Sleep Training

Physical Activity

Nutrition & Diet

2

sessions
per module

40

sessions
per module

20

sessions
per module

2

sessions

per module

40

minutes

initial assessment

20

minutes

follow up

Hosted online by a Imago Programme Facilitator

Duration – 20-minutes

Review your goal and achievments

Make an action plan

Discounted ongoing options available

Wellbeing Through Menopause Programme

10 Sessions

NZD900

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We will send purchase receipt and redeem codes via email. You can activate the code here.

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