Coaching Programme < The Gift of Wellness Programme

The Gift of Wellness Programme

Do you know someone you want to see grow and fulfil their potential?

Are you, or one of your friends or family members feeling stale and unmotivated?

Healthy people are happy people – grow with us today!

1% club, clients, newsletters, tips, content

Join our 16-week online programme designed to educate and support you
in learning to grow into new habits for a more satisfying lifestyle
with improved health.

Be coached by experts specialised in nutrition, physical activity,
mental fitness and sleep.

 

Each module is individualised to your needs and goals.

Session 1

40-minutes

Overview and structure

A needs assessment and goal setting session – find your “Why?”

Education on the changes through ageing, the risks, and the roles lifestyle can play

HbA1c or cholesterol test kit – to check your starting levels

Mental Fitness

Sleep Training

Physical Activity

Nutrition & Diet

2

sessions
per module

40

sessions
per module

20

sessions
per module

2

sessions

per module

40

minutes

initial assessment

20

minutes

follow up

20-minutes

Review your goal and achievements

Make an action plan

HbA1c or cholesterol test kit – to check your progress

Discounted ongoing options available

The Gift of Wellness Programme

10 Sessions

NZD900

Enter your email address

We will send purchase receipt and redeem codes via email. You can activate the code here.

Meet Our Expert Coaches

Contact Us