Coaching Programme < Diabetes Wellness Programme

Diabetes Wellness Programme

Diagnosed with prediabetes or uncomplicated diabates ?

Elevated blood glucose and HbA1c ?

Family history of diabetes ?

Over 40 years old and have a high BMI ?

Act now before it’s too late – change is possible.

Join our 16-week online programme designed to help you:

– reduce your HbA1c
– get better sleep
– improve your energy levels

Be coached by experts specialised in nutrition, physical activity, mental fitness and sleep.

Each module is individualised to your needs and goals.

Session 1

40-minutes

Overview and structure

A needs assessment and goal setting session

Education on diabetes, the risks, and the roles lifestyle can play

Mental Fitness

Sleep Training

Physical Activity

Nutrition & Diet

2

sessions
per module

40

sessions
per module

20

sessions
per module

2

sessions

per module

40

minutes

initial assessment

20

minutes

follow up

20-minutes

Review your goal and achievments

Make an action plan

Discounted ongoing options available

Buy Diabetes Wellness Programme

10 Sessions

NZD900

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We will send purchase receipt and redeem codes via email. You can activate the code here.

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