Personal Wellness

I was fortunate enough to be given some Imago Wellness Coaching credits as a wellbeing initiative from my workplace.

What a great experience!  After years of gradual “creep” in lifestyle and consequently lack of work life balance, weight gain and less than optimal sleep habits, this experience has set me on a pathway of improvement.  The coaches were amazing, great at listening, personalising and guiding me towards better choices.

I’m enjoying eating better, sleeping better, losing weight in a sustainable way and believe that through the coaching I’ve got some new lifetime habits that are supporting me performing better at home and at work.

“I found the program enlightening, refreshing, and easy to associate with my goals and ‘life plan.’ 

The coaches I found engaging, open, listening to my requirements and desires, and coached me through some of my considerations that have blocked me from achieving my wellness goals in the past. Each coach has a unique talent and skill set. They work together to design a program that is achievable for me.

In my busy corporate daily routine, I have found the Imago Wellness Coaching a challenging and yet, achievable program that provides a balance between my physical, mental, and emotional requirements. It has brought a solid balance back in my life. I encourage everyone to participate with this program.”

My client initially set out to improve his sleep, creating a better environment in order to wake up re-energised and ready for the day. Although skeptical at first, we used mental wellness and mindfulness techniques to make small steps of improvement.

Little by little these techniques were integrated into his working and home life, and not only improved his sleep but productivity at work and enjoyment in family activities

Just wanted to drop you guys a quick note to express our thanks and gratitude, you guys do a great job. Your team are kind, friendly, knowledgeable, and engaging.

Your input has made a noticeable difference to certain members of the team, even just the subtle changes and mindset conversion is more evident. I wouldn’t hesitate to recommend the service you provide.

Our team are our most valuable assets and enablers of our future growth and success. We know high performance is also impacted by factors often outside the workplace – including sleep, physical activity, diet and mindfulness.

We offered the Imago Wellness Coaching program to our leaders as part of our wellbeing initiatives to pilot its impact. Feedback has been outstanding so we are rolling out wider. The regular – but short – sessions help drive clarity and embed new behaviours to support whatever change people are wanting to make. I highly endorse the program to create better people at home and work.