Jack of Diamonds - Wim Hof Breathing Method

A breathing activity that involves 30 rapid breaths (breathe in through the nose, breathe out through the mouth) followed by a breath-hold phase (typically 30-90 seconds), and then a recovery breath for 15 seconds. This exercise is repeated three times. The rapid breathing phase (phase 1) reduces carbon dioxide in blood, followed by a reduction in oxygen during the breath-hold phase. The Wim Hof breathing exercise is usually followed by cold water immersion (e.g., cold showers, sitting in an ice bath) and research suggests it is the combination of the two that affords the greatest benefit
