Ace of Spades
Fun Fact!

You can’t catch up on sleep…Think you can sleep 10 hours one night to catch up for a few nights of less than the recommended 7-9 hours of sleep? Think again.

A Harvard study showed that sleeping extra to compensate for sleep times decreased reaction times and the ability to focus.

That means—practice good sleep hygiene as best you can to show up as your best self every day.

https://developingminds.net.au/blog/2018/3/4/12-facts-to-tell-your-childteen-about-sleep