Encourage self-care amongst your class by starting a conversation about well-being, but make it fun! Share your own self-care practises and ask the children to share their ideas too. Consider organising self-care activities during break time or after school, whether it’s crafting, playing musical instruments or exploring nature.
4 of Diamonds
Self-care
Easy Level
I love me! Self-care is about looking after ourselves in many ways. How can we help our bodies stay happy? This can include simple things like getting enough sleep, eating healthy foods, and staying active by playing or exercising. It’s also about taking time to relax and do things you enjoy, like reading a book or spending time with friends.
- Take a minute now to have a think about what makes you happy and try and include these things throughout your week!
- Taking care of yourself, can be anything that makes you smile and feel better like reading a book or drawing.
- Be kind to yourself, you are awesome!
Self-care is about looking after ourselves from the food we eat, the sleep we get, keeping our bodies clean and the movement we give our body. It is also about the ways we help our body stay happy and calm.
A survey in the US found that self-care routines enhanced self-confidence and happiness. It has also been found to prevent certain diseases, keeping you healthier for longer! (reference 1)
Small changes CAN make a big difference – that’s what the 1% Kids’ Club is all about!
Website
Self-care tips for kids
12 tips for self-care for kids (and why it’s important) — Calm Blog
101 ideas, find what works for you!
101 Simple Self-Care Ideas for Kids – Mental Health Center Kids
More info
What is self care? – spunout
Videos
Self-care Just For Kids!
Fostering your child’s independence is key to their growth. Encourage them to explore and entertain themselves, which helps boost creativity during playtime. When they’re feeling overwhelmed, help them learn to manage their emotions by suggesting activities like reading or practising positive affirmations.
Mental Health First Aid USA (2022). How and Why to Practice Self-care. [online] Mental Health First Aid.
Available at: https://www.mentalhealthfirstaid.org/2022/03/how-and-why-to-practice-self-care/.