How can improving gut health impact the rest of our body?

This month we take a focus on gut health and look at how those small changes can make a big difference in how you feel, day-by-day. We spoke to gut health expert Keli Thompson on how those changes can lead to holistic improvements for the rest of the body.

“Optimising gut health has a profound impact on the overall well-being of the body. A healthy gut microbiome, full of beneficial bacteria, plays a pivotal role in various bodily functions. It can improve digestion and nutrient absorption to support better energy levels and overall vitality. A balanced gut contributes to a stronger immune system, aiding in the body’s defence against infections and illnesses. Brain health is intricately linked to gut health, with a flourishing microbiome positively influencing mood and cognitive function. Weight management becomes more achievable as a well-balanced gut microbiota regulates metabolism and helps prevent inflammation. Furthermore, skin conditions and heart health can also benefit from a thriving gut. By nurturing gut health through a combination of a diverse and nutritious diet, lifestyle choices and elements of biohacking, individuals can positively influence multiple systems throughout your body, contributing to a healthier and more resilient overall well-being.”

Key foods for gut health?

   – Probiotic-rich foods: Yogurt, kefir, sauerkraut, kimchi, and miso.
   – Prebiotic foods: Garlic, onions, bananas, asparagus, and whole grains.
   – Fibre-rich foods: Fruits, vegetables, legumes, and whole grains.

If you’d like to take a look at your gut health, book in for a session with one of our expert coaches. They are all Registered Dietitians and can give personalised advice specifically for you.