Our blog

Chicken stir fry
Meat : Chicken Stir Fry

Time = 30 mins. Serves 2 Ingredients Method Contact [email protected]...

24
Oct
Post-exercise : Chicken With Roasted Vegetables and Rice

Time = 45 mins. Serves 4 Ingredients Method Contact [email protected]...

24
Oct
Pre-exercise : Oats or Yoghurt With Fruit

Toast with peanut (or almond) butter and banana Contact [email protected]...

24
Oct
Vegan : Vegetable Risotto

Time = 45 mins. Serves 4 Ingredients Method Contact [email protected]...

24
Oct
Shakshuka
Veggie : Shakshuka

Time = 25 mins. Serves 2 Ingredients Method Contact [email protected]...

24
Oct
An older couple strolls hand in hand through a serene forest, surrounded by lush greenery and dappled sunlight.
Type 2 diabetes prevention, a holistic approach.

Type 2 diabetes is on the rise, affecting 1 in 20 New Zealanders,...

18
Sep
Wellbeing through the stages of menopause
August 7, 2024

Menopause marks a significant transition in a woman’s life, often spanning several years....

Coffee
How Coffee Affects Exercise Performance and Recovery: A Focus on Endurance Athletes

Are you a regular coffee drinker and a frequent exerciser? Do you constantly...

13
Feb
1% club, clients, newsletters, tips, content
Client newsletters – a revisit

Each month the Imago Wellness Coaching team collate the most exciting news, content,...

25
Jan
older, adult, ageing, aging, health, support, help, longevity, strength, health team,
How do we improve and maintain wellbeing as we age?

Ageing is a natural process that we all go through. As we age,...

15
Oct
Old habits, help, support, mental wellness, mental fitness, can't sleep, tired, burnout
What to Do When You Backslide Into Old Habits

Are you finding yourself slipping back into old habits? Have you been on...

24
May
3 Tips to Improve Your Mental Wellbeing

Often when we think of making changes to improve our health we focus...

11
May