Our blog

How can improving gut health impact the rest of our body?

This month we take a focus on gut health and look at how...

Chicken stir fry

Meat : Chicken Stir Fry

Time = 30 mins. Serves 2 Ingredients Method Contact [email protected]...

Post-exercise : Chicken With Roasted Vegetables and Rice

Time = 45 mins. Serves 4 Ingredients Method Contact [email protected]...

Pre-exercise : Oats or Yoghurt With Fruit

Toast with peanut (or almond) butter and banana Contact [email protected]...

Vegan : Vegetable Risotto

Time = 45 mins. Serves 4 Ingredients Method Contact [email protected]...

Shakshuka

Veggie : Shakshuka

Time = 25 mins. Serves 2 Ingredients Method Contact [email protected]...

An older couple strolls hand in hand through a serene forest, surrounded by lush greenery and dappled sunlight.

Type 2 diabetes prevention, a holistic approach.

Type 2 diabetes is on the rise, affecting 1 in 20 New Zealanders,...

Wellbeing through the stages of menopause

Menopause marks a significant transition in a woman’s life, often spanning several years....

Coffee

How Coffee Affects Exercise Performance and Recovery: A Focus on Endurance Athletes

Are you a regular coffee drinker and a frequent exerciser? Do you constantly...

1% club, clients, newsletters, tips, content

Client newsletters – a revisit

Each month the Imago Wellness Coaching team collate the most exciting news, content,...

older, adult, ageing, aging, health, support, help, longevity, strength, health team,

How do we improve and maintain wellbeing as we age?

Ageing is a natural process that we all go through. As we age,...

Old habits, help, support, mental wellness, mental fitness, can't sleep, tired, burnout

What to Do When You Backslide Into Old Habits

Are you finding yourself slipping back into old habits? Have you been on...