Ace of Spades - Sleep Well
What is it?
At Imago Wellness Coaching, one of our passions is to help you sleep well. Our coaches are passionate and experienced and would love to help you in this area on your wellness journey.
Did you know that 3 in 10 adults in New Zealand get an insufficient amount of sleep on a regular basis (Ministry of Health NZ, 2021)?
Our fully qualified Wellness Experts can support you with:
- Improving sleep/life balance
- Assessing your sleeping environment
- Sleep hygiene
- Techniques to “switch-off”
- Quality over quantity for the busy lifestyle
Choose when you are coached, where you are coached and what you are coached. Our Wellness Experts are here to help you flourish.
Our sessions are individual and customised to you, bite-sized and flexible for your busy life, and most importantly, affordable. Start your wellness journey today and never look back. Click here to book your first coaching session. We can’t wait to help you flourish!
References
Meeting sleep guidelines. Ministry of Health NZ. (2021). https://www.health.govt.nz/nz-health-statistics/surveys/new-zealand-health-survey/snapshots-2020-21-new-zealand-health-survey/meeting-sleep-guidelines
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