behaviour Archives - Imago Wellness Coaching

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Old habits, help, support, mental wellness, mental fitness, can't sleep, tired, burnout

What to Do When You Backslide Into Old Habits

Are you finding yourself slipping back into old habits? Have you been on track and making new, positive, changes, but life has been getting in the way? Even if you’ve been on track for a while, it’s not unusual for old habits to pop back up. Let’s say you built a night-time routine you know…