Joker of Red
Instruction Card

Imago Wellness Coaching have a made a brand new club, full of superheroes and champions, and guess what? You’re invited!

Our aim is to keep you fit and healthy, starting from today, to when you’re a teenager, when you’re an adult, and even when you’re a grandma or grandad yourself!

This club has been designed by expert scientists – some even wear lab coats! Our experts have thought long and hard about which little tips we can share with you to help you EAT well, SLEEP well, THINK well and MOVE well.

Our food, our sleep (quality and quantity), our brain power, and our movement is all linked together is a delicate and complicated puzzle.

Imagine not sleeping all night, then trying to do really hard sums at school, and THEN playing in the school’s sports team and getting home late. You’d be so tired, right? Also very tired, hungry and thirsty. Eating very late delays your sleep and then….you get the idea!

Good question! Even though each tip is really small, it’s a little thing that can help you improve your health by 1%. Complete them all, add them all up, and you’re destined to be a superhero champion!

Each tip has a difficulty rating, you can see this at the top of the card. The easiest tips only have one icon coloured in, whereas the more difficult tips have three icons coloured.

At the bottom of each card you’ll see a QR code. Scan this QR code with your device to unlock more information, interactive activities and videos on this tip.

Each card has a webpage and each webpage has a little section for your parent, family and teacher to see, too. Sharing is caring and teamwork makes the dream work!

Write them down, remember them, tick them off and put those tips into action – you’ll soon complete the set and feel amazing, too.

Get your parent to sign up on our webpage, spin our super Wellness Wheel and you’re in the draw to win goodies, prizes and a chance to meet one of our scientists firsthand.

Welcome to The 1% Kids’ Club – you’re going to have a great time!