Coaching Programme < Wellbeing for The Older Adult Programme

 

Wellbeing for The Older Adult
Programme

Over 60 years old ?

Motivated to improve your health and
quality of life now, and as you age ?

Avoid age-related decline and live
with vitality!

older, adult, ageing, aging, health, support, help, longevity, strength, health team,

Join our 16-week online programme designed to educate and support you through the ageing process:

– improve your vitality for life
– get better sleep
– improve your energy levels

Be coached by experts specialised in nutrition, physical activity, mental fitness and sleep.

Each module is individualised to your needs and goals.

Session 1

40-minutes

Overview and structure

A needs assessment and goal setting session

Education on the role lifestyle and our barriers can play on the each pillar of health

Mental Fitness

Sleep Training

Physical Activity

Nutrition & Diet

2

sessions
per module

40

sessions
per module

20

sessions
per module

2

sessions

per module

40

minutes

initial assessment

20

minutes

follow up

20-minutes

Review your goal and achievments

Make an action plan

Discounted ongoing options available

Buy Wellbeing
For The Older
Adult Programme

10 Sessions

NZD900

Enter your email address

We will send purchase receipt and redeem codes via email. You can activate the code here.

Meet Our Expert Coaches

Contact Us